Are You Dealing With Mid Back Pain?
Watch this video to learn more about how back pain forms.
Understanding Mid Back Pain: Causes and Symptoms
Mid back pain can stem from a variety of causes, including poor posture, muscle strain, sedentary lifestyles, injuries, or spinal misalignment. Symptoms may include:
- Dull or sharp pain between the shoulder blades
- Stiffness or reduced range of motion
- Muscle spasms
- Tingling or numbness in the back or ribs
Left untreated, mid back pain can lead to chronic discomfort, reduced mobility, and even affect your ability to enjoy daily activities.
How Chiropractic Care Can Help
At PyroLife in Tigard, we specialize in addressing mid back pain through chiropractic adjustments and holistic wellness strategies. Here’s how chiropractic care can help:
- Restore Proper Alignment: Misalignments in the thoracic spine can put pressure on surrounding muscles and nerves. Gentle adjustments correct these misalignments, reducing pain and inflammation.
- Improve Posture: Chronic slouching or desk work can strain your mid back. Chiropractic care promotes better posture to alleviate long-term stress.
- Enhance Mobility: Targeted therapies reduce stiffness, increase flexibility, and improve your range of motion.
- Support Overall Wellness: By addressing the root cause of your pain, chiropractic care enhances nervous system function and boosts overall health.
Why Choose PyroLife in Tigard for Mid Back Pain Relief?
At PyroLife, we go beyond pain relief to provide a transformative health experience. Our four-pillar approach includes spinal alignment, body strengthening, functional medicine, and lifestyle transformation to ensure long-term results.
Our team uses advanced techniques and state-of-the-art facilities, like the Relaxation Lounge and Training Zone, to deliver personalized care. Whether your mid back pain is from stress, injury, or poor posture, we create a plan tailored to your needs.
Frequently Asked Questions About Mid Back Pain and Chiropractic Care
Q: What causes mid back pain?
A: Common causes include poor posture, muscle strain, spinal misalignment, herniated discs, or injuries. Stress and prolonged sitting can also contribute.
Q: How does chiropractic care alleviate mid back pain?
A: Chiropractic adjustments realign the spine, relieve nerve compression, reduce inflammation, and improve mobility. We also provide posture education and lifestyle recommendations for long-term relief.
Q: Is chiropractic care safe?
A: Yes, chiropractic care is a non-invasive, drug-free treatment that is safe for most individuals. At PyroLife, we ensure every adjustment is gentle and tailored to your condition.
Q: How many sessions will I need?
A: The number of sessions depends on the severity of your mid back pain and overall health goals. Our IGNITE phase includes 16 visits over three months to stabilize and ignite healing.
Q: Can chiropractic care prevent future back pain?
A: Absolutely. Regular adjustments promote spinal health, improve posture, and reduce the risk of future pain or injuries.
Q: What should I expect during my first visit?
A: During your first visit, we’ll conduct a thorough consultation, physical exam, and any necessary diagnostics. We’ll then create a customized care plan to address your pain and restore your health.
